Drumming is now well documented to have a positive effect on overall general well-being and several studies have been carried out which provide scientific evidence to support this.
Before looking at the science, we know drumming is fun! It transcends age, social, cultural and language barriers as rhythm is a universal language and has been a tradition in nearly every culture for centuries. Drumming grounds us in the present moment. When a person is firmly grounded in the present, stressful situations in the past are forgotten and worries of the future are reduced.






















