I retired at 60 due to anxiety and depression. I found that sitting at home not wanting to do anything but sit and eat was putting me into a downward spiral, the more I felt depressed the more I ate, the more I ate the more depressed I felt.
My wife Heather was finding that it became harder to keep her weight under control, so one night she said let’s go to Slimming World. I was reluctant at first because it would result in having to meet people. Heather said she would help so I agreed.