Start Your New Year’s Resolutions Now

There are varying statistics about the usefulness of New Year’s resolutions. All of them point to an alarming failure rate. How are you going to avoid becoming a statistic?

The answer is by starting to exercise now. The holiday season is full of opportunity to set realistic goals and achieve them. While many will give up completely on setting goals for the New Year, if you start now you can put yourself in a great starting position to achieve what you set out to do.

Ten reasons to start your New Year’s resolutions early:

Stave off holiday weight gain – People with healthy eating habits won’t put on lots of weight during the festive season.

* Take advantage of time Off – Use days off to get in more physical activity.

* Do your homework – Book an appointment with one of our gym instructors.

* Capitalize on savings – Look at our amazing Christmas offers.

* Make it a family affair – Discounted memberships for partners and children.

* Give yourself time to tweak It – Try lots of different classes to find out what you like.

* Test temptation – Start eating healthier now and you won’t be as tempted by festive foods.

* A doctor’s advice – Speak to your doctor; we do GP Referral.

* Avoid delayed gratification – By starting now, you can ride the wave of motivation that the season brings.

*New resolutions – you may discover a new goal to add to your current resolutions.

We are offering 12 ‘taster’ classes – for customers to come and try for FREE!

In the run up to Christmas to help customers start their New Year’s resolutions early, we are offering 2 x classes a week for customers to come and try. Please see below for programme of free ‘taster’ classes:

Monday 12th November 12 Body Combat 6:45am – 7:30am
Thursday15th November 12 Aqua Zumba 8:30pm – 9:15pm

Tuesday 20th November 12 Weight Management 1:00pm – 2:00pm
Thursday22nd November 12 Boxercise 8:00pm – 9:00pm

Wednesday28th November 12 Body Combat 12:15pm – 1:00pm
Friday 30th November 12 Indoor Cycling 6:45am – 7:30am

Monday 3rd December 12 Aqua Zumba 8:30am – 9:15am
Wednesday5th December 12 Body Pump 6:45am – 7:30am

Tuesday 11th December 12 Indoor Cycling 6:45am – 7:30am
Thursday13th December 12 Weight Management 12:00pm – 1:00pm

Wednesday19th December 12 Aqua Aerobics 12:30pm – 1:15pm
Sunday 23rd December 12 Zumba 11:00am –12:00pm

Coby Kemp, senior assistant manager at Beverley Leisure Complex, said: “We hope this programme will offer something for everyone to come and try!”

For further information please log onto www.beverleyleisurecomplex.co.uk or to book a class ring reception on 01482 395231. Please note bookings can only be made six days in advance of a class.