Taking care of yourself is one of the most important steps towards effectively helping others.
First responders have gone through a lot over the past 18 months, thanks to the coronavirus pandemic, so there’s no better time to treat yourself than now, as we start to emerge from lockdown.
It may help to take one or two of these recommendations to try out each day. Good self-care is crucial to prevent burnout and keep you working to the best of your ability.
Develop A Self-Care Routine
You should develop a self-care routine that helps you unwind after work. This could be taking a relaxing bath when you get home, going for a run or watching TV. You should do things that bring you joy, help you relax and center yourself.
Keep A Gratitude Journal
Gratitude journals are a way of noting down the positive things in your life. You can do this with a paper journal or on an app on your phone. You could note down each time something you’re grateful for happens. This could be a meal you’ve eaten or an interaction with a co-worker.
If you struggle to switch off after work, meditation can help you relax. You should look into guided meditation videos to help you start. Use scented candles and dim lighting to make the most of meditation.
Ask For Help
Seek professional help if you feel overwhelmed by your job or experiences. Some therapists specialize in treating first responders. You should talk to management if you are struggling as they may help or signpost you to where you can get help.
Get On The Property Ladder
Buying a home can reduce stress and give feelings of achievement. You should research the home loans you could obtain. Take a look at the healthcare worker home loan information from The Home Loan Expert for more details.
Take A Vacation
To remain at the top of your game, you should take breaks from work as often as you can. Consider looking into taking a relaxing vacation. Do something you love that will take your mind away from the stresses of work. Invite family or friends to get the most out of your time away and renew bonds.
Try Out New Hobbies
Find something you enjoy to take your mind off work day-to-day. Try new sports, crafts or puzzles to keep your mind active and engaged.
Live A Healthy Lifestyle
You should eat a balanced diet and exercise the recommended amount per week. If you struggle to fit healthy food into your diet, consider a meal delivery service. You should drink plenty of water and limit your caffeine intake in the hours before sleep.
Develop a nightly routine to improve your quality of sleep. Avoid using screens in the two hours before you sleep, as the lights disrupt natural sleep rhythms. Have a set time to go to sleep and wake up. Ensure that you replace your mattress every eight to ten years and your pillows every two years.