Motivation, Inspiration & Results : Master Class And The New Les Mills Release

One of the main reasons people join a fitness club or facility is because they want to get results, fast. It might be weight loss, tone body shape, or to become fit and strong. Results can come from a range of fitness options, but it’s easier to stop when the going gets hard if exercising individually. That’s where the group effect comes in.

is passionate about group fitness and the energy of many. Exercise should be fun, not a chore and group fitness classes help with motivation and inspiration and achieve results.

Working out in a group provides confidence and support and suits all fitness levels.

Every class is packed full of chart-topping music and led by qualified instructors using the latest cutting-edge choreography.

On Sunday, 7 October, Leisure Complex will be hosting a master class and new release morning. Instructors will be showcasing the new Les Mills releases for Body Pump, Combat, Step and Balance and doing master classes throughout the morning in indoor , aqua zumba and zumba. All classes will be team taught and give customers the opportunity to meet our instructors.

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8.45-9.45am Body Pump 83
8.45-9.45am Body Step 89
10-11am Body Combat 53
11am-12noon Body Balance 58

9-10am indoor cycling
10-10.45am aqua zumba
10-11am bokwa
11am–12noon zumba

All classes are able to be booked now. For further information or to book, contact reception on (01482) 395231 or visit

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