The term “fighting fit” is set to take on a whole new meaning to Beverley Leisure Complex’s early risers as the exhilarating new martial arts-based workout program, LES MILLS BODYCOMBAT™, hits on a Monday morning 6:45am!
Combining powerful moves from a range of self-defence disciplines, including Karate, boxing, Taekwondo and Muay Thai, LES MILLS BODYCOMBAT™ is a non-contact workout that leaves participants feeling ready to conquer the world.
LES MILLS BODYCOMBAT™ provides all the benefits of intense physical exercise –working the heart and lungs, and improving co-ordination, strength and agility. The dynamic kicking and punching moves are also great for reducing stress and boosting participants’ sense of well-being.
Each LES MILLS BODYCOMBAT™ class is led by a fully-trained instructor, who takes participants through a series of pre-choreographed moves set to inspiring chart-topping music.
Coby Kemp, senior assistant facility manager, explains the appeal: “There’s something about the electric atmosphere of LES MILLS BODYCOMBAT™ that motivates you to work harder and keep going longer than you ever thought possible. You somehow manage to forget the fact you’re exercising and instead just lose yourself in the music and moves.”
Kick your New Year off with LES MILLS BODYCOMBAT™ on Monday mornings 6.45am – 7.30am – the best way to set you up for a healthy week.
For more information about Body Combat please log onto www.beverleyleisurecomplex.co.uk or contact reception on 01482 395231.
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