Celebrate Ten Years Of LES MILLS Classes At East Riding Leisure Beverley

Celebrate Ten Years Of LES MILLS Classes At East Riding Leisure Beverley
Celebrate Ten Years Of LES MILLS Classes At Beverley

East Riding Leisure Beverley will be running a special free event on Saturday, 5 October.

The event is being held to celebrate ten years of LES MILLS classes at the venue.

LES MILLS is a high-intensity interval training workout. It is a fun but very physical activity. LES MILLS  is good for building tone and also improving cardio fitness.

Research suggests that a session of just 55 minutes can help burn off on average 750 calories.

From 8.15am-12 noon, there will be ten classes running free of charge in the Group X Studio, Sports Hall, and RPM Studio.

Guest instructors from the LES MILLS UK Presenter team will be attending and leading the classes.

There will be five one-month memberships of East Riding Leisure to be given away on the day.

Also, there will be a chance to win a Polar Ignite watch simply by attending two or more classes  – a waterproof fitness watch worth £150 with advanced wrist-based heart rate and also integrated GPS.

Physiotherapists from Ascenti will offer on the day. Bev Gorbutt and her team will offer massages for a donation of £5.

Money donated on the day will be given to the national mental health charity MIND.

Booking is essential for all events on 5 October and will open on 28 September.

You can book online at eastridingleisure.co.uk

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