On Saturday, 14 April, from 9am, there will be a chance to visit East Riding Leisure Beverley for the 100th launch of Body Attack, followed by two further popular LES MILLS™ classes – Body Combat and Body Balance.
The event, at the Beverley Leisure Centre will be free, and open to friends, too – however, places are limited and the spaces must be booked online from Saturday, 7 April on a first come, first served basis.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.
It’s a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises, combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Coby Kemp, senior facility manager, East Riding Leisure Beverley, said : “Keep an eye on our social media as we will be sharing reminders and exciting news about the launch during the build-up to the big day.
“There will also be a chance to enter a competition to win a Fit Bit (open to those who join on the day) and other prizes including family swim passes, and free classes.”
The Centre will also be giving away a free month’s membership draw for members.
The timetable for the day will be :
Body Attack 9am
Body Combat 10.15am
Body Balance 11.30am
Full details can be found at http://leisure.eastriding.gov.uk/promotions/bodyattack-100/