From 26th May to 10th June 2011, Beverley Leisure Complex has expanded its exercise class programme to include the Full Hall for all its most popular classes including Zumba, Fab Ab’s, Circuit Training and Aerobics.
For all our indoor cycling lovers, there is an expanded Indoor Cycling programme using our new Keiser M5 spin bikes.
There will also be additional circuit training classes, Zumba classes and Body Pump classes.
Don’t miss our Virtual Body Pump and Body Balance classes on the big screen. Internationally recognised instructors will be projected on a big screen for everyone to take part. Body Pump is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using weight-room exercise like squats, chest press, bicep curls.
Body Balance is the yoga, tai chi, Pilate’s workout that builds flexibility and strength to leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches moves to music that will leave you totally refreshed. This relaxed environment is ideal to sample these classes. Fitness instructors will be on hand to guide you through these unique sessions.
Look out for the 50 per cent off bring a friend vouchers which are valid until 10th June 2011.
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