While the summer bank holiday is a welcome time for most of us, it also means some health services can be closed.
The East Riding of Yorkshire Clinical Commissioning Group (CCG) is encouraging people to visit their local pharmacy to stock up on over-the-counter medicines and collect any prescriptions so that they are prepared if they fall unwell.
It may seem like a good idea to stay up late to cram for a test, but it is actually very counterproductive.
It has been shown by scientific research that people do less well on learned tasks while they are sleep deprived since it limits their access to the form of sleep called Rapid Eye Movement (REM). This stage of sleep is essential for storing your memories. If you want to perform at your absolute best, then sleep needs to be a top priority for you.