East Riding Leisure is running their ‘Shape up for Summer’ offer in 2019, with three months’ premier membership for just £69.
Taking advantage of this will offer users a saving of £10 a month based on normal prices.
It may seem like a good idea to stay up late to cram for a test, but it is actually very counterproductive.
It has been shown by scientific research that people do less well on learned tasks while they are sleep deprived since it limits their access to the form of sleep called Rapid Eye Movement (REM). This stage of sleep is essential for storing your memories. If you want to perform at your absolute best, then sleep needs to be a top priority for you.
Patients across the Humber are benefitting from more joined-up healthcare. This is thanks to the rollout of a new initiative to share information between NHS providers.
Healthcare professionals can now see up-to-date information about their patients. They can also even see this information if they’ve been treated somewhere else.
No one wants their Christmas and New Year ruined by being unwell. So the NHS and its partners are urging people to stay well this winter by being prepared.
They are offering the following advice to people in the area to ensure that they can enjoy the festive period.