There is still a huge misconception among women that lifting weights will make you ‘look like a man’ and you will develop huge muscles. This is a total fallacy. Unless you train 6 hours a day, 6 days a week and take steroids then this will simply not happen.
Beverley Leisure Centre will host a new release morning on Sunday, 7 October, showcasing the new team-taught Les Mills exercises for body pump, combat, step and balance which will give customers the opportunity to meet the instructors.
Welcome to my new column. I am passionate about helping my clients to achieve the best possible health and fitness levels they can and I know that motivation is a barrier to exercise so I recommend you begin with some basic exercises
It’s not uncommon to overindulge at Christmas, in fact it’s almost par for the course for most people. But now, thanks to a world-renowned hypnotherapist from Beverley, people are being given the chance to get help