The start of a new year brings with it a slew of resolutions, the most popular of which is eating healthier. Lots of people are turning towards the keto diet these days, and with good reason.
It is a dieting plan that has helped plenty of people lose weight, eat better, and feel more energetic overall. Incorporating CBD into the keto diet has become all the rage, too, since they both offer multiple benefits in terms of healthful appetite suppression, speeding up metabolism, calming your nerves, and so on.
If you’re committed to becoming healthier in the new year and need to know more information about the use of CBD and keto diets, then the following primer is for you.
Use CBD Droppers
Keto diets emphasize the importance of stabilizing blood sugar levels, similar to what the more strict and classic low-carb Atkins diet had espoused. The idea is to ease your body into ketosis, which is a metabolic state that reveals heightened levels of ketone in the blood or urine; a typical response to low glucose.
This eventually gets your body to burn excess fat, and gain muscle. Turning to CBD can help this process. You can add a few drops to some of your favorite meals, or take a small spoonful on the side as you eat a meal. CBD is known to have certain properties that can be calming and help soothe irritability since it affects the endocannabinoid system by balancing the body’s circadian rhythm. It can even help mitigate the sense of fatigue induced by ketosis, which is extremely helpful when on a keto diet.
Get Creative with Mealtime
The good thing about the keto diet is that you can have a wide variety of food, and it is fairly customizable so long as you stick to the main goal of keeping your sugar intake down. For example, a hearty breakfast can include an egg burrito with sausage – plant-based protein can be used if you prefer – and then eat lighter midday by having a healthy salad, followed by a dinner of salmon or steak with roast vegetables.
The protein intake here is heavy, but you are also including healthy fats. Avocados and bacon are both on the menu, and foods high in natural sugars such as raspberries are also definitely not forbidden. The CBD can and should be incorporated with your meals in even more imaginative ways, and luckily that has proven to be an easy endeavour given the number of products available these days.
It is possible to look here for more information on supplements, but one popular way of including CBD in a keto-friendly diet is by having your fill of CBD infused dark chocolate. Nuts with a piece of this dark chocolate are bound to stave off serious cravings and will help keep your appetite under control. It will also give you an energy boost that will help make it easier for you to stay on track with different exercise programs since you won’t feel sluggish.
Since the keto diet offers so much flexibility, it makes it even easier to eat well while getting healthy, and also indulging in the more decadent CBD products available on the market.
Eat High-fat CBD Desserts
A big benefit of CBD in virtually any form is that it is a great stress reliever. The keto diet will eventually ameliorate out your mood since it works so well to stave off unhealthy cravings and reduce your reliance on sugar and caffeine to make it through the day – two substances that are rather harmful in different ways. As already covered here, you can add a few drops of CBD oil to food, take it as a supplement. Alternatively, you can incorporate CBD in more “natural ways.”
While supplements are effective, getting used to the habit of using a dropper on your meals can be challenging, and in some cases, it may slightly alter the taste of your meal. Instead of doing that, you can opt for high-fat CBD desserts or make your own. Luckily, you can choose from any of the widely available products on the market these days made with CBD such as cake, chocolate bars, and so on. You can also add a drop or two of a CBD Balm to your temples, if you don’t like the taste of the oil, before going to bed to lessen anxiety and allow you to sleep better. Countless studies have shown that sleeping well will help you with any weight-loss journey, whether keto-based or otherwise.
Keto has proven to be an excellent diet plan for many people who need to wean themselves off of the destructive allure of processed foods and sugar. Combined with the power of CBD oil, many dieters have found success and have been able to lose weight and keep it off. So, if your new year’s resolution is to get in shape, you could do worse than this effective combination.
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