HEALTH & FITNESS : New Year, New Start

HEALTH & FITNESS : New Year, New Start HEALTH & FITNESS : New Year, New Start

Going to a public gym for many is a daunting thought, working out in front of complete strangers or even people who know you can be enough to stop many of us exercising regularly.

January is of a course a time when many people make the pledge to get fit and take better care of themselves, it is a time when gyms can ‘cash in’ on people’s good intentions.

It may even be the time to change career and becoming a personal trainer with Discovery can provide both a change in profession and health.

Personal Trainer operates a private gym in Walkington that tackles the issues of training in front of others, she said;

“In April, I achieved my Level 3 Personal Trainer qualification and have completed my nutrition and weight management and have the qualifications to teach boxercise.”

“Now I offer personal sessions in from my private gym in Walkington. That is fully equipped with weights and cardio machines.”

“My goal is to help people change their lives, help to make them feel better and help gain the results they desire.”

“In my work, I deal with all age groups and all different types of needs. By monitoring my clients every five weeks we can see what results have been achieved.”

“If a client prefers they can join a paired session or have an individual 1-2-1 sessions which normally lasts for an hour.”

Marilyse got into fitness following putting on lots of weight after her pregnancy, she explained;

“After gaining 4.5 stone from my first pregnancy, I had a real problem trying to shift the weight. So I started training myself at the gym, and I didn’t give up.”

“Even after my target was achieved, I carried on training and this is why I decided I wanted to train to be a personal trainer and help other people reach their fitness goals.”

“One of the reasons people use my service is that my gym is private and there are no joining fees or long-term contracts.”

“Many people are put off going to the gym as they are self-conscious about exercising in front of other people.”

“What I offer in many cases is better than the deals offered by gyms. I’m there to motivate and assist clients in using the equipment properly and help them gain results. And most of all they have their own privacy.”

For more information or to book a session call 07890 554002 or click here.



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