Is Your Diet making You Ill?

Have you been ‘snoozing’ your alarm clock for an extra half-hour in a morning or, do feel like you could just turn it off and stay in bed all day?  Are you lethargic and irritable, suffering from bloating, wind and/or, constipation?

If this sounds like you, you are not alone and to help, HU17.net would like to introduce Karina Clappison whose holistic nutritional advice has helped many people to eat their way back to health.  She explains:

“After over indulging over the festive period on turkey stuffing, fruit cakes, tins of chocolates and swallowed down with bottles of alcohol it can take a lot of determined focus and effort to return to your normal weight.   And it’s even more difficult when there’s the threat of biscuits and chocolates staring you in the face every time you open the store cupboard door.  Is it any wonder you just can’t muster up the energy and jump out of bed like you used to?”

Karina has a Diploma in Natural Nutrition and is a member of the Institute of Complementary and Natural Medicine.  She explains:

“When going on a diet some foods can create havoc with digestion.  Usually a diet requires a number of foods to be eliminated and when we start eating those foods again it can create intolerances with embarrassing side-effects.”

“I used to suffer from stomach problems such as; awful bloating uncomfortable and irregular bowel function, stomach cramps, low energy and foggy brain – which made day-to-day living at times quite embarrassing and distressing.  Now I know the root causes and how to avoid it.   It’s such a relief to understand which foods can eradicate gut wrenching pains, so I can just crack  on with my fun and fulfilling days.”

“The people that I work with tell me that they have suffered in silence for years and just thought it was part of everyday life.  I am keen to demonstrate this is simply not the case.”

So if your New Year’s resolutions have gone array already.  Or, if you’re sticking to the diet plan during the day then the snacks appear in the evening, or, you’re moody and bad tempered with yourself and your family and feel too busy to prepare proper meals before you give up and slip back into your old ways.  Maybe some professional advice and information would be of benefit to you.

Karina’s Holistic Nutrition workshops include:

• How to create healthy meals in minutes
• How to increase the variety of vegetables in your diet without feeling like a rabbit
• Planning tips on how to reach your goal
• Recipes that taste great and are easy to make

She adds: “I advise on the foods that give your cells ‘life’.  When the cells have life, then so will you.”

Karina offers one-to-one consultations for clients wanting a more personal service to help with specific health issues.  For a one-time only introduction Karina is offering new clients the opportunity to have a free 15-minute consultation.

Karina also has an allotment in Beverley and will be providing tips on hu17.net for home-grown foods and providing seasonal recipes for you to try yourself.

01482 868094 or 07983 819350

karina@angel7.karoo.co.uk

www.eatyourwaybacktohealth.co.uk

By Jess Clark